In addition to being a breakfast and snack food, it can be used in salad dressings, dips and marinades, or to accompany meat and roasted vegetable dishes. Plain yogurt is an especially versatile food. These “good” bacteria help promote a healthy gut ( 26, 27). Yogurt is made by adding live active bacterial cultures to milk in order to ferment it. The nutrient content of nondairy milks varies substantially, although across the board they’re lower in fat compared to cow’s milk. Hemp milk: Contains 100–140 calories, 5–7 grams of fat, 2–5 grams of protein and 8–20 grams of carbs ( 24, 25).Flaxseed milk: Contains 50 calories, 2.5 grams of fat, 0 grams of protein and 7 grams of carbs ( 23). Cashew milk: Contains 60 calories, 2.5 grams of fat, 1 gram of protein and 9 grams of carbs ( 22).Coconut milk: Contains 80 calories, 5 grams of fat, 0 grams of protein and 7 grams of carbs ( 20, 21).
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